At just 17, Khushagra from Greater Noida faced multiple challenges, including back pain, posture issues, knee pain, and frequent injuries. Through targeted stretches, posture correction, strengthening exercises, proper form, and a balanced diet, he transformed his life. The results speak for themselves: improved posture, pain relief, increased stamina, and a weight loss of 13 kg. Most impressively, he has remained injury-free for three months, reflecting his dedication and remarkable progress.